Natural Ways To Increase Testosterone in Your Body


Testosterone levels play a crucial role in proper functioning of our body. Well, men are more concerned about appropriate T-levels in their body, but that doesn’t mean women are an exception when it comes to this aspect of our health.

Since it’s such a concerning part of grown-ups’ lives, it has to be properly addressed and quite frankly, a lot of us don’t exactly know much about it. In this article, our discussion will primarily circle natural ways to improve testosterone levels in the body, but we think it’s also a good idea to give a brief as to why they are so important.

Before We Proceed

Just before addressing the primary topic, we will set you up with the basics about Testosterones so that you don’t find yourself reading a chapter from about aliens.

What Testosterone AreMolecule of Testosterone

Testosterone is a male sex hormone. Now you might know how important it is for a longer sex drive, but it’s not only the only thing testosterone are essential for. In fact, here are some of the crucial aspects of body growth which are somehow related to testosterone levels:

  • Sperm Production
  • Muscle Health
  • Hair Growth
  • Bone strength

How Testosterone Levels Reduce

T-levels inside the body can go down for many reasons. However, it is a natural phenomenon so you shouldn’t be too concerned unless things become too serious. However, the two of the primary reasons for low T-Levels are:

  • Aging
  • Chronic Illness


Lack of testosterone in the body or low T-levels are scientifically termed as Hypogonadism. If things get anywhere near out of control, you might have to take medical help. However, doctors usually take the most natural routes to solving your problem so they might just recommend you some T-boosting foods.

Maintaining T-Levels

Regardless of whether or not you suffer from Hypogonadism, it is a good idea to maintain optimum T-levels in your body. Here are some natural ways to help you improve the Testosterone content so that your body functions fine.

Take T-Friendly Food

Where there are many ways to improve the T-levels, food intake remains the primary T-level enhancer. Now there is a wide range of food which health specialists recommend so we have it summed up for you below:

Consume Fat

Now there might be a few eyebrows raised on this. You might be wondering how can fat be a contributor to better physique and T-levels. People spend hundreds and thousands of times to reduce fat. Well, the reality is that Dietary fat is known to be an excellent source of T’s in your body.

Those of you who are wondering that higher intake of fat risks your heart health, we do understand your concerns, but the modern research has proven that diets containing more fat increase the Testosterone levels in the body.

Here are a few saturated fat sources you should be consuming:

  • Cheese
  • Coconut Oil
  • Red Meat
  • Egg Yolks
  • Dark Chocolate

Cholesterol Intake

Cholesterol is an excellent source of Testosterone. Scientifically, it has been found that T-levels have connections with HDL Cholesterol levels. Sources for cholesterol are:

  • Seafood
  • Egg Yolk
  • Red Meat
  • Cheese

Although cholesterol should be a part of your food intake for improved T-levels, we suggest you consult your doctor if you have heart problems.

Best Protein Foods


The workout should be an essential part of our routine if you want to improve t-levels naturally. However, it is important that you limit the time of your workout. Research suggests that more than an hour of workout has been negatively affecting the T-levels.  Also, rest periods are important. It is recommended that you should keep the rest intervals short and your total workout time should be less than an hour.

Cardio Rowing

Sleep Properly

Lack of sleep tends to lower the efficiency of the body and T-levels are no exception to it. It has been found that men with longer sleep cycles have better T-levels in their body. Normally, doctors recommend a sleep cycle of 7 to 9 hours for improved body efficiency and Testosterone Levels.


Since we have compiled for you the best natural ways to boost T-levels, we would also like to suggest Testo-Max. It’s a supplement that is known to boost your body performance by improving Testosterone levels. It’s a muscle booster and is ideal for cutting cycles and approved by regulatory authorities, so there is no real danger using it.

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